Why am I tired all the time?

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Red meat

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Fruits

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

7. Remove processed food from your diet.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Honey

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Your gut will thank you.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

Oxygen supplies energy to every cell in your body.

- Fish & Poultry